Chances are you don’t live to exercise. For many of us exercise is a way to maintain or improve our quality of life. We exercise to move well, feel well and live well. You may have a daily regimen of walking, swimming, cycling or running already. Still, did you know a regular regimen of walking, playing tennis, or riding a bike is not adequate to prevent an incremental loss of muscle mass and strength in both the muscles you’re using and those not adequately stressed by usual activity?Read More
Thrive, the popular women’s whole-body program at Get Fit Davis and Get Fit Davis Sport, will launch Thrive Always, the new Fitness, Nutrition & Wellness Program for Active Aging, on Monday, July 10, located at Get Fit Davis Sport.Read More
Thrive, the women’s whole-body program at Get Fit Davis and Get Fit Davis Sport, is thrilled to introduce athlete, mom, registered nurse, and certified personal trainer Lori Benedict as the newest team member. Lori will support the women of Davis and surrounding communities as they journey toward whole-body health.Read More
Beginning April 1, Thrive has a new home! All Thrive small-group workouts will be relocated to a 1,600 square foot private training room at Get Fit Davis Sport (formerly Davis Athletic Club, 1809 Picasso Avenue).
Thanks to community demand and a dedicated team committed to making a difference in the lives of women who are pursuing whole-body health, Thrive is moving to a larger space to accommodate its growing clientele.Read More
Thrive at Get Fit Davis Coach and Owner, Amy Spence, has earned the Eat to Perform Nutrition Certification and is now an Eat to Perform Nutrition Certified Advisor. Eating to fuel your body and increase performance are key ingredients to whole-body health. You are unique and your body composition goals are too—whether burning fat, building lean muscle mass, eating smarter, or all of the above!Read More