Davis’s premiere personal fitness and nutrition studio

Where fitness and nutrition combine for real, lasting results

 
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Professional Trainers | Small Classes | Strong Community | Real Results

 

Thrive Programs 

Functional Fitness And Nutrition

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Small Group Classes

Our small group training sessions are a fun and affordable way to get the benefits of individual training in a team environment. With smaller class sizes than our competitors, we’re able to offer personalized attention to each and every athlete. No matter where you are on your fitness journey, you're guaranteed to get a challenging workout that fits your individual needs and ability level. Bring a friend or join our small group class prepared to make a few new ones. You'll be smiling, laughing and achieving fitness goals together.

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Thrive Life Challenge

Our 8 Week Challenge is an all-inclusive fitness, nutrition and wellness program designed for athletes at all abilities. Each challenge begins with a one-on-one planning session and full-body assessment to help you define your goals. Throughout the course of the challenge enjoy three weekly small-group total-body classes, personalized weekly at-home workouts and meal plans, as well as helpful mindfulness practices. Our coaches provide individual check-ins every week to help you track your progress and celebrate growth at every stage.

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Personal Training

Achieve your fitness goals in a defined and effective way with a Thrive Personal Trainer. Our experienced coaches develop a personalized fitness strategy tailored to your specific needs and help you stay focused on becoming your best self. Improve core strength, mobility and balance, and maximize strength and conditioning gains. Whether you’re looking to recover from an injury, get back into fitness, or maximize your quality of life, our coaches are committed to supporting your fitness goals every step of the way.

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Nutrition Coaching

Make the most of your fitness journey with Thrive Nutrition. Our simple, balanced approach encompasses nutrition education, personalized plans, and ongoing support & accountability to help you achieve more than what you could with exercise alone. Together we’ll create a new lifestyle with food that works for you and gets results! Enjoy custom meal plans, recipes, our ‘favorite foods’ and more.

 
 

THRIVE COACHES

experienced, passionate & dedicated To helping you Achieve your fitness goals

 
Thrive Coaches