Our Low Impact (LIT) Strength class is for women of ALL levels. Whether you’re new to strength training, rehabilitating from an injury, returning after time away, or just want to strengthen to make your daily activities easier or even possible—then LIT Strength is for YOU!

This class combines strength training with a low impact approach to combat past injuries, weak bones, back and joint pain, decreased balance, and other related issues. Our focus on proper biomechanics reduces compensation, corrects muscle imbalances, and reduces the likelihood of injury. Learn correct form and proper technique the first time as our personalized workouts meet you exactly where you’re at. We can regress or progress any exercise as needed...on the spot. PLUS, our classes are strategically programmed so each week you get the most effective and balanced workouts that hit all major muscle groups.

Think of your LIT Strength classes as your core fitness and the new coed cross-training classes like the cherry on top!