MEET YOUR TRAINERS!
Here at Thrive, we prioritize your well-being and self-improvement. Our dedicated focus goes beyond physical fitness, empowering you to flourish in all aspects of your life. With tailored programs and expert instructors, Thrive is committed to guiding you on your journey to optimal health. Our facilities provide the perfect environment for your growth, while our supportive community fosters motivation and camaraderie. Experience a gym that enhances your fitness and nurtures your mental and emotional well-being—this is your gateway to unlocking your full potential and Thriving in life!
Hello, I'm Amy, owner and trainer at Thrive. My own journey is what drives my passion to help you Thrive. I understand firsthand the challenges of postpartum depression and muscle atrophy, having experienced both when enduring 12 weeks of bedrest after giving birth to twins. It was a tough time, but it became a catalyst for my personal transformation. Determined to regain my physical strength and mental well-being, I embarked on a holistic journey that led me to become my fittest and strongest self.
As an experienced trainer with certifications including NASM Personal Trainer, Functional Movement Screen, and Eat to Perform Nutrition, I stay connected to the latest fitness trends and research. Inspired by my own struggles, my fitness philosophy revolves around your unique goals, needs, and where you are on your journey.
At Thrive, we prioritize quality movement that makes everyday life enjoyable. Together, we'll train your body to make daily activities easier and safer. Join me on this empowering journey, where we embrace the concept that there are no limits to your growth when you step out of your comfort zone. Let's transform your well-being and Thrive together!
Amy
Hey there! I'm Bessie, an energetic and enthusiastic trainer at Thrive, dedicated to making fitness accessible for all. With a background that evolved from hobby to career, I find immense joy in group fitness and witnessing the uplifting energy and community it fosters. As a personal trainer, nothing is more rewarding than witnessing my clients' progress and hearing them express improved well-being and mobility.
My fitness philosophy revolves around "moving well before moving often." By conducting quality movement screens using the Functional Movement System (FMS), I assess clients' baseline movement patterns and design personalized programs to enhance their mobility, stability, and help them achieve their unique fitness goals. By incorporating necessary mobility and stability exercises into all my programs, I love leading engaging circuit-style training that keeps participants focused and in the zone. Additionally, high-intensity interval training (HIIT) is a format I enjoy, pushing cardiovascular limits and boosting energy levels.
To keep my clients motivated and on track, I prioritize regular check-ins and genuine care for their well-being, recognizing that a holistic approach is key to long-term success. Come join me at Thrive where accessibility, personalization, and your overall well-being are at the core of our fitness journey together!
Bessie
I joined Thrive in August 2016, motivated to re-prioritize my fitness as a new parent. The small group setting and attentive coach instantly appealed to me, providing the support I needed to begin my fitness journey. I not only adopted a morning workout routine during that time, which has remained consistent for the past seven years, but I also unexpectedly transitioned into a leadership role as an instructor.
In 2018, I was approached by Amy to consider becoming a coach, which excited me greatly. It was an opportunity to connect with athletes on their personal journeys and give back to the community that had helped me prioritize my well-being. As I embraced the role, I discovered my passion for improving strength, agility, and overall fitness at any stage of the journey. I view fitness as an ongoing process with dynamic goals that align with our evolving needs. Whether it's recovering from childbirth, managing injuries, or gracefully aging, I meet athletes where they are and encourage them to challenge themselves based on their body and mind's needs for the day. My goal is to foster community and support within our small group classes.
My overarching motto is "Attitude of Gratitude," which emphasizes the interconnectedness of physical and mental health. Within the small group classes, I strive to tailor exercises to each individual's goals and encourage clients to push themselves a little more and envision their "+1 experience!”
Leslie
I'm Kendall, and I am a dedicated and experienced personal trainer with a passion for fitness and wellness. With over two decades of experience in the industry, I bring a diverse background in sports and education to my training approach. I hold a Bachelor's Degree in Biological Sciences from UC Davis, with a specialization in Neurobiology, Physiology, and Behavior. My academic foundation provides me with a deep understanding of the human body and its mechanics. Throughout my career, I have worked as a Personal Trainer, Group Fitness Instructor, Coach, and Motivational & Educational Public Speaker and have had the privilege of leading pre-season conditioning for various sports teams at UC Davis. My expertise extends to various fields of fitness having had experience in contest preparation, weight loss programs, Pilates, Yoga, and more.
I take great pride in my professional certifications, which include ACE Certified Personal Trainer, AFAA Practical Yoga, AFAA Practical Pilates, Yoga Fit, and many more. These certifications reflect my commitment to ongoing learning and staying up-to-date with the latest fitness methodologies and trends. Throughout my journey, I have been honored to receive several awards, including Outstanding Senior at UC Davis in 2007 and the Mary Jeanne Gilhooly Award at UC Davis in the same year. Prior to that, I was recognized as the Valedictorian of Rocklin High School in 2003. I am genuinely excited about the opportunity to guide and support individuals in their fitness journeys. By developing personalized programs tailored to each client's needs, I strive to help them achieve remarkable transformations and live healthier, more fulfilling lives.
Kendall
Hello, I'm Andrea Khoo, and I am a force to be reckoned with when it comes to fitness. With over 30 years of coaching experience and an unwavering passion for what I do, I bring a unique intensity and approachability to the Thrive community. My goal is to empower individuals both physically and mentally, and my rich experience in the field is perfect for helping you get the results you desire.
As a Division 1 strength coach and a professional athlete in IFBB and WNBF, I have a diverse range of expertise. I have helped D1 athletes secure lucrative contracts with professional sports leagues and guided clients in transforming their bodies to become professional fitness models or meet specific roles in TV or film. But what truly brings me joy is coaching individuals from all walks of life. From kids to seniors, watching as they strive to achieve their personal health and fitness goals and witnessing their smiles when they reach milestones is the most rewarding feeling for me.
I attend industry seminars, certification programs, and even enroll in classes at UCD related to exercise biology and physiology to stay up to date with the latest fitness trends and research. I invite you to join me on this incredible fitness journey where we can challenge ourselves, build friendships, and elevate our health and fitness goals together. Let's make fitness the best part of our lives!