Our popular signature class is designed for women of all ages and abilities. We focus on strength and resistance training exercises coupled with high-intensity conditioning to burn through fat and build lean muscle mass. Our classes are strategically programmed so each week you get the most effective and balanced workouts that hit all major muscle groups.

Learn correct form and proper technique the first time. Our professional trainers teach and differentiate the concepts of proper warm-up, mobility, strength and skill, metabolic training, and cool-down exercises. PLUS, our personalized workouts meet you exactly where you’re at. We can regress or progress any exercise as needed...on the spot.

Think of your Signature Strength classes as your core fitness and the new coed cross-training classes like the cherry on top!