A Simple, Balanced Approach to Nutrition
Thrive offers personalized nutrition coaching and accountability through our certified health coaches. Together we’ll create a new lifestyle with food that works for YOU—and gets results! We believe there is no one-size-fits-all when it comes to nutrition. Your Thrive plan is tailored to your individual needs, preferences and lifestyle.
PERSONALIZED PLANS, ONGOING SUPPORT!
Certified Coaches
Personalized Meal Plans
Whole Body Wellness
Get started today with your initial 1-on-1 consultation. Based on your input, your health coach will develop a personalized plan that supports your goals. You’ll have the option of continued accountability where your coach will communicate with you regularly, checking in on your progress, and providing practical advice on how to stay on track.
Here are just some of the topics we address with our clients:
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Work with your coach to outline your favorite meals and learn how to prepare them for each day!
Learn what your total daily calorie needs are vs. your total daily energy expenditure.
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Discover what foods work for you and your lifestyle!
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Adopt healthy habits versus fads or quick fixes!
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Find out how to track your macros efficiently!
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Get Thriving Results!
Worried about how to stay on track through a vacation? Your coach will talk you through it. Worried about that work luncheon where none of the options seem to fit your plan? Your coach will tell you what to do. Constantly have to feed all of the picky eaters in your house and worried they may not like your new healthy food? Your coach will show you how to make healthy food that pleases everyone! Furthermore, once you reach your goals, you’ve now developed a lifestyle that allows you to maintain all of your progress!
INITIAL CONSULTATION
1 hour consultation + Includes: client survey, food log, analysis review & follow-up
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$169
30MIN COACHING SESSION + ONGOING ACCOUNTABILITY
1 month, 1/week package $185 + 3 months, 1/week package $550
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$50
PANTRY CLEAN-OUT + SWAPS LIST
1 month, 1/week package $185 + 3 months, 1/week package $550
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$220
GROCERY STORE SESSION
1 hour consultation + swaps list + access online
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$150
IN-HOME COOKING
3 hours of healthy in-house cooking + 3 full meals
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$350
